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Morning Rise: Yoga and Hike
Start your day with intention, movement, and connection to nature. This 10-week summer series with Katy blends yoga, breathwork, and trail walks th...More
Start your day with intention, movement, and connection to nature. This 10-week summer series with Katy blends yoga, breathwork, and trail walks through the peaceful YMCA grounds and farm. Each 75-minute session is designed to enhance strength, flexibility, and mental clarity—all in an outdoor setting. Perfect for all levels, this unique offering goes beyond your typical class experience, making it a powerful reset for your body and mind
Emilson YMCA -Hanover
6/22/2025 to 8/19/2025
Tue
7:00 AM to 8:15 AM
14y and up
Registration 5/27/2025 to 7/15/2025
Youth & Teen Fitness
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other e...More
Youth Strength Training class designed for children ages 7-10. This engaging class focuses on body weight exercises, dumbbell workouts, and other equipment to develop strength and coordination. Our experienced trainer provide a safe environment, teaching proper technique and fostering self-confidence. No prior experience is necessary as we tailor the workouts to different fitness levels. Encourage your child to embark on a fitness journey, build strength, and develop a lifelong passion for a healthy lifestyle.
6/24/2025 to 8/26/2025
5:30 PM to 6:15 PM
7y to 10y 11m
Registration 5/19/2025 to 7/26/2025
6/24/2025 to 7/24/2025
Tue Thu
10:45 AM to 11:45 AM
13y to 17y 11m
7/29/2025 to 8/28/2025
Registration 5/19/2025 to 8/26/2025
6/29/2025 to 8/28/2025
8y to 17y 11m
9:45 AM to 10:40 AM
8y to 12y 11m
Semi-Private Personal Training - 30 Minute
8/1/2023 to 12/31/9999
Sun to Sat
Times Vary
Age 13y and up
Semi-Private Personal Training - 60 Minute
1/1/2024 to 12/31/9999
13y and up
Pilates Trio
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More
Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!
8/7/2023 to 1/31/2026
Age 18y and up
8/7/2023 to 11/1/2026
8/7/2023 to 11/26/2023
8/7/2023 to 12/31/2025
Reformer Masterclass with Whitney
Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass ...More
Join Whitney for a premier Pilates Reformer experience tailored for those seeking expert instruction and results-driven training. This masterclass emphasizes core strength, postural alignment, and full-body control through precision movement—all under Whitney’s expert guidance.
With only 3 spots available per class, each participant receives highly personalized coaching in a focused, small-group setting. Whether you’re refining your practice or advancing your skills, this class offers the elevated instruction and attention to detail that sets it apart.
Space is extremely limited. Pre-registration required.
6/23/2025 to 7/21/2025
Mon
5:15 PM to 6:15 PM
Registration 5/19/2025 to 6/28/2025
6:15 PM to 7:15 PM
7:15 PM to 8:15 PM
5:15 PM to 8:15 PM
Registration 5/19/2025 to 8/2/2025
Parent-Child Stage A: Water Discovery
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, glidi...More
Designed to teach parents to work safely in the water with their child. Introductory skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose. Songs and games keep classes moving and fun.
Hale Family YMCA - Quincy
6/22/2025 to 8/23/2025
4:05 PM to 4:35 PM
4m to 4y
Registration 5/27/2025 to 7/19/2025
Fri
Wed
Thu
Sat
10:10 AM to 10:40 AM
11:30 AM to 12:00 PM
Sun
6/22/2025 to 8/17/2025
8:30 AM to 9:00 AM
10:15 AM to 10:45 AM
Parent-Child Stage B: Water Exploration
4:40 PM to 5:10 PM
9:35 AM to 10:05 AM
9:05 AM to 9:35 AM
Registration 5/19/2025 to 7/19/2025
10:50 AM to 11:20 AM
Parent-Child Stage C: Water Independence
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 w...More
For children who have trouble transitioning from parent to teacher, this course allows for the child to learn the more advanced skills of Level 1 with a 1:1 ratio between parent and child.
5:15 PM to 5:45 PM
9:00 AM to 9:30 AM
10:45 AM to 11:15 AM
9:40 AM to 10:10 AM
11:25 AM to 11:55 AM
6/25/2025 to 8/20/2025
4:00 PM to 4:30 PM
Preschool Stage 1: Water Acclimation
Skills include pool safety, water acclimation, floating, gliding with support, submerging, and blowing bubbles through mouth and/or nose.
Ages 3y to 5y
Ages 3y to 6y