Summer Yoga and Meditation Series

Summer Yoga: Evening Yoga & Meditation Series

Emilson YMCA -Hanover

7/2/2026 to 7/30/2026

Thu

6:00 PM to 7:15 PM

12y and up

Online Registration 5/18/2026 to 7/31/2026


Summer Yoga: Evening Yoga & Meditation July 30 Class Only

Emilson YMCA -Hanover

7/30/2026 to 7/30/2026

Thu

6:00 PM to 7:15 PM

12y and up

Online Registration 5/18/2026 to 7/30/2026


Boot Camp

Run into spring! This program is designed for new runners looking to build endurance, improve form, and stay motivated together. Participants will ...More

Run into spring! This program is designed for new runners looking to build endurance, improve form, and stay motivated together. Participants will enjoy warm-ups, guided runs, and cool-downs in a supportive, all-paces-welcome environment.

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Strength In Motion

Hale Family YMCA - Quincy

6/22/2026 to 8/17/2026

Mon

6:15 PM to 7:15 PM

16y and up

Online Registration 5/26/2026 to 8/20/2026


Run Club

Hale Family YMCA - Quincy

6/24/2026 to 8/20/2026

Wed

7:00 AM to 8:00 AM

15y and up

Online Registration 5/18/2026 to 8/20/2026


Kettlebell Class

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, body...More

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities.

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Kettlebell Class

Hale Family YMCA - Quincy

6/23/2026 to 8/18/2026

Tue

5:00 PM to 5:45 PM

Ages 18y to 100y

Online Registration 5/18/2026 to 8/20/2026


Youth Sports Performance Training

Athletic Strength & Conditioning helps athletes ages 10–15 build strength, impro...More

Athletic Strength & Conditioning helps athletes ages 10–15 build strength, improve coordination, and develop the movement skills needed for success in sports. Through age-appropriate strength training and conditioning, participants will increase confidence, athletic performance, and overall fitness in a fun and supportive environment. Perfect for the off-season and athletes of all experience levels.

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Youth Sports Performance Training

Emilson YMCA -Hanover

6/21/2026 to 8/22/2026

Mon Wed

4:30 PM to 5:25 PM

10y to 15y 11m

Online Registration 6/5/2026 to 8/1/2026


Semi-Private Personal Training - 30 Minute

Semi-Private Personal Training - One 30 Minute Session

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Six 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 30 Minute Sessions

Emilson YMCA -Hanover

8/1/2023 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - 60 Minute

Semi-Private Personal Training - One 60 Minute Session

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Three 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

13y and up


Semi-Private Personal Training - Six 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

Age 13y and up


Semi-Private Personal Training - Twelve 60 Minute Sessions

Emilson YMCA -Hanover

1/1/2024 to 12/31/9999

Sun to Sat

Times Vary

13y and up

Online Registration 2/19/2026 to 6/19/2027


Pilates Trio

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pila...More

Get ready to experience the ultimate Pilates Reformer HIIT workout with "ReformXpress"! This high-energy class combines the core principles of Pilates with a fast-paced, intense format. You'll engage in a full-body, low-impact workout that includes traditional strength training, Pilates Reformer exercises, and bursts of cardio. With the use of dumbbells, kettlebells, bands, and other Pilates equipment, ReformXpress maximizes your results and challenges your body in every session. With a maximum of three participants, you'll receive personalized attention from the instructor to ensure proper form and technique. Elevate your fitness level, increase strength, and enhance flexibility in this dynamic and invigorating Pilates Reformer experience. Get ready to reform your body and exceed your fitness goals with ReformXpress!

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Pilates Trio Six 60 min. sessions

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

All Ages


Pilates Trio Twelve 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

All Ages


Inactive
Pilates Trio Twenty-four 60 min. session

Emilson YMCA -Hanover

8/7/2023 to 11/26/2023

Sun to Sat

Times Vary

All Ages


Pilates Reformer Class Pass: (six 60min sessions)

Emilson YMCA -Hanover

8/7/2023 to 12/31/9999

Sun to Sat

Times Vary

All Ages


Parent-Child Stage A: Water Discovery

 

...More

 

This class is designed to help parents and children build swim readiness and confidence together. Adults will learn essential water safety skills and the importance of active supervision, while children are introduced to foundational swimming skills such as floating, gliding with support, and blowing bubbles on the surface. Engaging songs and games makes each class fun, interactive, and encouraging for every participant. 

Skills learned in this session: 
Blow bubbles on surface, Front tow-chin in water, Front Float-assisted, Back float-assisted, Back tow, roll, wall grab, water exit-parent child together, water entrance- parent child together 

 

 

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Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Mon

9:05 AM to 9:35 AM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Wed

9:05 AM to 9:35 AM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Fri

9:05 AM to 9:35 AM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Inactive
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Mon

3:00 PM to 3:30 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Wed

2:55 PM to 3:25 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Fri

2:50 PM to 3:20 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Tue

4:00 PM to 4:30 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Thu

4:00 PM to 4:30 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sat

10:10 AM to 10:40 AM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sun

10:10 AM to 10:40 AM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sat

11:30 AM to 12:00 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sun

11:30 AM to 12:00 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Fri

4:35 PM to 5:05 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Mon

4:35 PM to 5:05 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage A: Water Discovery

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Wed

4:35 PM to 5:05 PM

4m to 1y 11m

Online Registration 5/26/2026 to 8/1/2026


LTS- Parent/Child Stage 1

Parent & Child Aquatics Level 1 is designed for children ages 4 months-4 years old and their parent or caregiver.
This fun,...More

Parent & Child Aquatics Level 1 is designed for children ages 4 months-4 years old and their parent or caregiver.
This fun, supportive class introduces infants and young children to the water through engaging activities that help them feel comfortable and confident in an aquatic environment. Parents learn safe ways to support and work with their child in the water, while children begin exploring foundational skills such as floating, breath control, safe water entry and exit, and body movement in the water.

This program focuses on water adjustment, safety, and positive experiences—not independent swimming skills. Families will also learn important water safety practices, including proper supervision, safe behavior around water, and life jacket use. There are no formal skill evaluations in this class; instead, instructors encourage participation through positive reinforcement, play, and guided exploration. Children must achieve the Level 1 skills before advancing to Parent & Child Aquatics Level 2.

These lessons provide the foundation for future aquatic skills. They are not designed to teach children to be good swimmers or even survive on their own in the water.

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Inactive
LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Tue

12:00 AM to 12:00 AM

4m to 3y 11m

Online Registration 8/10/2026 to 12/1/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Mon

9:05 AM to 9:35 AM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Mon

3:00 PM to 3:30 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Mon

4:35 PM to 5:05 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Tue

9:05 AM to 9:35 AM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Tue

4:00 PM to 4:30 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Wed

12:30 PM to 1:00 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Wed

3:00 PM to 3:30 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Wed

4:35 PM to 5:05 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Thu

4:00 PM to 4:30 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Fri

4:35 PM to 5:05 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Fri

3:00 PM to 3:30 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Sat

10:10 AM to 10:40 AM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Sat

11:30 AM to 12:00 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Sun

10:10 AM to 10:40 AM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS: Parent Child Swim- Level 1

Hale Family YMCA - Quincy

9/8/2026 to 12/23/2026

Sun

11:30 AM to 12:00 PM

4m to 3y 11m

Online Registration 8/10/2026 to 11/29/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sun

8:30 AM to 9:00 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sun

9:40 AM to 10:10 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sun

10:50 AM to 11:20 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Mon

3:25 PM to 3:55 PM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Mon

4:35 PM to 5:05 PM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Tue

9:10 AM to 9:40 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Tue

4:35 PM to 5:05 PM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Wed

4:00 PM to 4:30 PM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Thu

3:25 PM to 3:55 PM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Thu

4:35 PM to 5:05 PM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Fri

8:30 AM to 9:00 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sat

8:30 AM to 9:00 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sat

9:40 AM to 10:10 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Sat

10:50 AM to 11:20 AM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


LTS- Parent/Child Stage 1

Emilson YMCA -Hanover

9/8/2026 to 12/23/2026

Tue

5:45 PM to 6:15 PM

4m to 4y

Online Registration 8/10/2026 to 11/23/2026


Parent-Child Stage B: Water Exploration

Designed to continue building on the skills learned in Parent Child A, this...More

Designed to continue building on the skills learned in Parent Child A, this class helps parents and swimmers gain greater comfort and confidence in the water. Participants will expand on introductory skills such as floating, gliding with support, and blowing bubbles through the mouth and/or nose, while learning new skills and cues to enhance swim readiness. Parents will continue to develop safe practices and awareness around pool safety and supervision. Engaging songs and games keep each class active, fun, and encouraging for all. 

Skills learned in this session: 
Blow bubbles-mouth and nose, front tow-blow bubbles, front float-blow bubbles, Back float, back tow, roll, monkey crawl, water exit-assisted, water entry-assisted 

 

For the Summer Session, we will not have lessons on the following dates:
July 4th 

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Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Mon

9:40 AM to 10:10 AM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Wed

9:40 AM to 10:10 AM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Fri

9:40 AM to 10:10 AM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Mon

3:30 PM to 4:00 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Wed

3:30 PM to 4:00 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Fri

3:30 PM to 4:00 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Mon

5:10 PM to 5:40 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Wed

5:10 PM to 5:40 PM

1y 2m to 3y

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Fri

5:10 PM to 5:40 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sat

9:35 AM to 10:05 AM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sun

9:35 AM to 10:05 AM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sun

11:30 AM to 12:00 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Sat

11:30 AM to 12:00 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Tue

4:35 PM to 5:05 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026


Wait List
Parent-Child Stage B: Water Exploration

Hale Family YMCA - Quincy

6/21/2026 to 8/22/2026

Thu

4:35 PM to 5:05 PM

1y to 3y

Online Registration 5/26/2026 to 8/1/2026