Strength In Motion

$160.00
$320.00
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Description

This full-body circuit workout is a class designed to build strength, boost endurance, and burn calories.You’ll rotate through a variety of stations combining cardio, strength, and functional movements,keeping your body challenged and your workout exciting from start to finish. Perfect for all fitness levels, each exercise can be scaled to meet you where you are, while still pushing you.


Program details

Branch:
Hale Family YMCA - Quincy
Availability:
Open
Status:
Active
Dates:
Mar 29 2026 to Jun 13 2026
Time:
6:00 PM - 7:00 PM
Gender:
Any
Ages:
16y and up
Days Offered:
Mon
Registration:
Mar 9 2026 to Jun 13 2026